Unhealthy foods are not healthy at any age, but after 30 years, our bodies no longer tolerate fast food. You may have noticed that some foods are bothering you more than ever. Or maybe if you see a big 3-0 as a turn and then you should not be careless about your health.
So it’s reasonable to think now. The closer you get to aging, the more likely you are to develop some diseases. Food plays an important role in preventing cancer, diabetes and heart disease. So solving some of the most difficult issues as soon as possible can increase your chances of staying healthy. Here are 8 foods you should never eat after 30 years.
- Sweet yogurt
We usually keep veggies in the fridge as a healthy option, but unfortunately the sweet varieties add sugar to each meal – no more than 47 grams! There is more sugar than it needs to be in one day. The American Heart Association estimates 38 g / day for men and 25 g / day for men.
Instead, buy plain or Greek yogurt and mix homemade or fresh fruit. Yogurt is good for your diet and you get the nutritional benefits of fruits by adding your own supplements. Most yogurts are more efficient than real produce.